supplement · Tracked item
Ecdysterone
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 1 expert · 2 episodes
0 endorse
0 nuanced
2 avoid
Who's on the record
-
Ecdysterone doesn't bind androgen receptors, doesn't affect testosterone, and high-quality RCTs show no effect on muscle growth or strength.
“highest quality human randomized control trials show no effect
TD▶ 31:48Certaintyexplicitstrong warning -
Ecdysterone is not worth the money as a performance supplement.
“they certainly aren't worth the money
TD▶ 1:50Certaintyexplicitmild caution