supplement · Tracked item
Magnesium malate
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Magnesium malate appears particularly effective at reducing delayed onset muscle soreness.
“Magnesium malate seems to be particularly effective in offsetting delayed onset muscle soreness
HL▶ 1:35:20Certaintyhedgedrecommendation -
In a protocol Alternative
Magnesium malate is an acceptable well-absorbed form of magnesium supplementation.
“magnesium glycinate, magnesium malate, or magnesium threonate
TD▶ 53:20Dosage200–400 mg/dayCertaintyexplicitoffhand mention