practice · Tracked item
Eccentric training
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Train both concentric (acceleration) and eccentric (deceleration) phases — eccentric weakness is a common cause of falls and injury, especially with age.
“the concentric phase is basically the go, and the eccentric phase is the slow
TT▶ 1:26:20DosageUse slow negatives, eccentric-focused exercisesCertaintyexplicitstrong endorsement