practice · Tracked item
Personal sleep experiment
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Run a two-week self-experiment: fix wake time, set caffeine curfew 8–10 hours before bed, keep coffee moderate and early, and track sleep onset, awakenings, and morning feel.
“For two weeks, fix your wake-up time. Set a caffeine sunset
TM▶ 27:55Dosage2 weeks: fixed wake time, caffeine curfew 8–10h before bed, moderate doseCertaintyexplicitrecommendation