practice · Tracked item
Resistance training
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Engage in regular resistance training to build and maintain muscle mass and strength, especially as you age, to prevent sarcopenia and frailty.
“resistance training is the most important factor for building and maintaining muscle mass
FO▶ 4:00Certaintyexplicitstrong endorsement -
Tommy WoodEndorsesBen Greenfield LifeOrganic (prompted)
Resistance training improves white matter structure/function and executive function.
“Resistance training improves the structure and function of the white matter
BG▶ 39:20Certaintyexplicitstrong endorsement