practice · Tracked item
Swimming
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol
Gabor swims 2 km every day as part of his daily self-care routine.
“I swim 2k every day or do some other kind of workout
TT▶ 22:20Dosage2 km dailyCertaintypersonal onlypersonal use