
Gabor Maté 1 source tracked
Hungarian-Canadian physician and bestselling author known for his work on trauma, addiction, stress, and childhood development.
About Gabor Maté →
Gabor Maté is a Hungarian-born Canadian physician and author known for his work on the connections between trauma, stress, and physical and mental illness, including addiction, ADHD, and autoimmune conditions. After two decades in family practice and seven years as medical coordinator of the Palliative Care Unit at Vancouver Hospital, he spent over a decade as staff physician for the Portland Hotel Society in Vancouver's Downtown Eastside, working with patients facing severe addiction, mental illness, and HIV. He is the author of Scattered Minds, When the Body Says No, and In the Realm of Hungry Ghosts, and co-author of Hold On to Your Kids (with Gordon Neufeld) and The Myth of Normal (with his son Daniel Maté). He developed the psychotherapeutic approach Compassionate Inquiry and has been appointed to the Order of Canada.
-
Guest recommendation
Gabor describes profound healing through five private ayahuasca ceremonies with Shipibo shamans for clearing trauma imprints.
“he cleared so much out of me, I couldn't even believe it
TT▶ 15:00DosageFive ceremonies over 10 days with experienced shamans/maestrosCaveatsRequires skilled facilitators; deeply personal contextCertaintypersonal onlypersonal use -
Guest recommendation
When a child throws a tantrum, stay calm and verbally reflect their feelings ('You're really angry, aren't you?') to help them develop self-regulation through your regulated state.
“you're really angry, aren't you?
TT▶ 51:00DosageStay regulated yourself; verbally acknowledge the child's emotion without punishmentCaveatsNot the same as permissivenessCertaintyexplicitrecommendation -
Guest recommendation In a protocol
Gabor suggests Tara Brach's RAIN method for working with rage — recognize, allow (not act out), investigate the source, and nurture the wounded inner child.
“rain recognize, allow, investigate and nurture
TT▶ 36:40DosageRecognize the emotion, allow it to be felt, investigate what it's about, nurture the wounded part of selfCertaintyexplicitrecommendation -
Guest recommendation
Gabor mentions a documentary made about his work, available online, featuring trauma work in prisons including Fritzi Horsman's circle exercise.
“There's a film made about my work called the Wisdom of Trauma
TT▶ 1:08:00Certaintyexplicitrecommendation -
Guest recommendation
Gabor reached out for weekly therapy during the difficult writing of his book and credits it as a wise move; broadly encourages finding the right therapist for trauma work.
“I called a therapist and I had a therapy session once a week
TT▶ 1:18:00Certaintyexplicitrecommendation -
Guest recommendation
Gabor encourages Tim to keep up his nature retreats — even if shorter once he has kids — because connection with nature is essential for reconnecting with self.
“keep doing it... it's an essential part of who you are
TT▶ 59:00Certaintyexplicitrecommendation -
Guest recommendation In a protocol
Gabor practices Dan Siegel's Wheel of Awareness meditation as part of his self-care to clear absorbed trauma.
“Dr. Daniel Siegel, who's got this wheel of awareness that I'm Practicing
TT▶ 22:00Certaintypersonal onlypersonal use -
Guest recommendation In a protocol
Gabor practices yoga daily that he learned through Sadhguru's course, though he distances himself from guru worship.
“the yoga I learned through his course has been very helpful to me
TT▶ 22:40DosageDaily practiceCaveatsGabor distances from hero/guru worship of SadhguruCertaintypersonal onlypersonal use -
Guest recommendation
Gabor criticizes Jordan Peterson's parenting advice in 12 Rules for Life that angry children should be made to sit alone until 'normal' — calling it unhealthy.
“Really unhealthy advice
TT▶ 44:40Certaintyexplicitmild caution -
Gabor and Tim both caution that physically venting rage (e.g., punching a pillow) often magnifies rather than discharges it because it recruits more brain circuits.
“the more it explodes, the bigger it gets
TT▶ 33:00CaveatsBetter than punching a person, but not a real processing techniqueCertaintyexplicitmild caution