practice · Tracked item
RAIN technique (Recognize, Allow, Investigate, Nurture)
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Guest recommendation In a protocol
Gabor suggests Tara Brach's RAIN method for working with rage — recognize, allow (not act out), investigate the source, and nurture the wounded inner child.
“rain recognize, allow, investigate and nurture
TT▶ 36:40DosageRecognize the emotion, allow it to be felt, investigate what it's about, nurture the wounded part of selfCertaintyexplicitrecommendation