food · Tracked item
Sauerkraut
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Sauerkraut from the refrigerated section (or homemade) is a recommended low-sugar fermented food with live cultures.
“sauerkraut, which happens to be my personal favorite
HL▶ 1:17:20CaveatsMust be refrigerated with live cultures, not shelf-stableCertaintyexplicitpersonal use