practice · Tracked item
Deadlift
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Big compound lifts like deadlifts activate the core more than isolation exercises and should form the bulk of core training for performance goals.
PW▶ 1:20:00Dosage~75% of core programming for performance goalsCertaintyexplicitstrong endorsement