supplement · Tracked item
Folinic acid
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol Alternative
Take folinic acid with creatine — Dave personally found it prevents muscle tension and sleep issues from creatine depletion.
“if I don't take folinic acid with creatine...I get muscle tension and I can't really sleep
TH▶ 31:10CaveatsPersonal experienceCertaintypersonal onlypersonal use