practice · Tracked item
Intermittent fasting (extended morning fast)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Organic (prompted)
Holding fast until noon or later is detrimental for active women — increases cortisol, disrupts kisspeptin neurons, thyroid, and LH pulse.
“in active women it's very detrimental
HL▶ 9:00CaveatsException: may be useful for women with PCOS, obesity, or metabolic issuesCertaintyexplicitstrong warning