practice · Tracked item
Duncan French testosterone protocol
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
6 sets of 10 reps of compound movements (squat, deadlift, chin-up) with 2-min rest to acutely boost testosterone; up to twice per week.
“six sets of 10 repetitions... about two minutes 120 seconds rest
HL▶ 1:07:40Dosage6 sets x 10 reps compound lifts, 120s rest; ≤2x/weekCaveats10x10 of same does NOT raise testosterone and may raise cortisolCertaintyexplicitrecommendation