practice · Tracked item
Increased carbohydrate and protein during luteal phase
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Organic (prompted)
In the week before period (luteal phase), increase carbohydrate and protein intake to help hit training intensities and offset stress.
“amping up carbohydrate and protein
HL▶ 1:02:40DosageWeek before next periodCertaintyexplicitrecommendation