practice · Tracked item
Pre-sleep digital and stress detachment
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Avoid work, social media, and other stimulating or upsetting content for two hours before bed.
“detach yourself from anything stimulating...for two hours before bed
TP▶ 1:13:50Dosage2 hours before bedCertaintyexplicitrecommendation