practice · Tracked item
Avoiding screens before bed
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
3 recommendations across 3 experts · 3 episodes
1 endorse
0 nuanced
2 avoid
Who's on the record
-
In a protocol
Turn off screens as part of a pre-bed ritual to improve sleep.
“getting off screens, all those things can help improve...sleep
TD▶ 44:10Certaintyexplicitrecommendation -
In a protocol
Don't scroll on a light-emitting device before bed; it suppresses melatonin and delays your internal body clock.
“put the phone down, sleep, not scroll
TM▶ 56:20DosageStop phone use 30 minutes before bedCertaintyexplicitstrong warning -
Patrick McKeownAvoidsThe Ready State PodcastIn a protocol
Don't watch the news, true crime shows, or scroll phone before bed — stimulation and blue light prevent the brain from signaling safety needed for sleep onset.
“Don't watch the news... before you go to sleep
TR▶ 1:00:50Certaintyexplicitrecommendation