practice · Tracked item
Afternoon sunlight viewing
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1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
View low-angle sunlight in late afternoon/around sunset to signal evening to circadian clock and offset some artificial light effects at night.
HL▶ 50:00Dosage5-30 min depending on cloud cover, around sunsetCertaintyexplicitrecommendation