practice · Tracked item
Afternoon sunlight viewing
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▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
View low-angle sunlight in late afternoon/around sunset to signal evening to circadian clock and offset some artificial light effects at night.
HL▶ 50:00Dosage5-30 min depending on cloud cover, around sunsetCertaintyexplicitrecommendation -
In a protocol
View sunlight at low solar angle (sunset time) to anchor circadian clock and inoculate against negative effects of nighttime artificial light.
“get some sunlight in your eyes in the late afternoon and evening hours
HL▶ 53:20Dosage5-10-30 min at sunset depending on cloud coverCaveatsDoesn't fully offset late-night artificial lightCertaintyexplicitrecommendation