supplement · Tracked item
Fiber
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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Eat more fiber to stimulate satiety hormones like GLP-1 and slow absorption.
“like protein, like fiber
BW▶ 46:00Certaintyexplicitrecommendation -
In a protocol
Take fiber as a supplement or eat fibrous foods to support lipid balance.
“Fiber's great
TD▶ 26:05Certaintyexplicitrecommendation -
Terry SimpsonEndorsesThe Proof with Simon Hill
Recommends increasing fiber from variety of plant sources, particularly for GLP-1 users to prevent constipation and augment native GLP-1.
“more fiber, have more fiber sources, have more of a variety of plants
TP▶ 46:50Certaintyexplicitrecommendation