practice · Tracked item
Pre-sleep protein
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Consuming ~30 g of protein before bed on training days enhances overnight muscle protein synthesis and recovery without impairing breakfast MPS or appetite.
“Consuming about 30 grams of protein before bed every night while resistance training appears to increase muscle mass
FO▶ 18:50Dosage~30 g protein before bed on training daysCaveatsBe mindful of insulin sensitivity decline near bedtime if not actively trainingCertaintyexplicitrecommendation