practice · Tracked item
Restorative yoga
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Slow restorative yoga sessions (~60 min) used as evening downregulation post-skiing.
“slow restorative yoga was fantastic for down regulation
TT▶ 4:42:50Dosage~60 minutes evening sessionCaveatsKeep ≤60–90 min to avoid stimulationCertaintypersonal onlypersonal use