practice · Tracked item
Switching artificial sweeteners to water
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Alternative
For people with glycemic/weight issues consuming lots of artificial sweeteners, Attia recommends substituting them with water or sparkling water — not with sugar.
“substitute them out, but don't substitute sugar in
TP▶ 1:23:40Certaintyexplicitrecommendation