food · Tracked item
Tomatoes
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
William LiEndorsesZOE Science & NutritionIn a protocol
2-3 servings of cooked tomatoes per week associated with 30% lower prostate cancer risk; pair with olive oil to absorb lycopene.
“two to three servings of cooked tomatoes per week had a 30% decreased risk of developing prostate cancer
ZS▶ 48:20Dosage2-3 servings cooked tomatoes per week; combine with extra virgin olive oilCertaintyexplicitstrong endorsement