practice · Tracked item
Jump training (plyometrics)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) In a protocol
10 minutes 3x/week of jump training with impact (not soft landings) to improve bone mineral density, especially for women over 50.
“10 minutes, three times a week, jump training
HL▶ 2:07:00Dosage10 min, 3x/week, impactful (not soft) landingsCertaintyexplicitstrong endorsement