practice · Tracked item
Ab wheel rollout
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol Alternative
Ab wheel rollouts are a recommended anti-extension exercise that heavily activates rectus abdominis with minimal spinal compression.
PW▶ 1:15:40Certaintyexplicitrecommendation