practice · Tracked item
Elevating feet during sleep
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▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
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In a protocol
Elevate feet/end of bed by 3-5 degrees to enhance glymphatic washout and sleep depth.
HL▶ 1:20:20DosageElevate foot end by 3-5 degreesCaveatsAcid reflux sufferers should do opposite (elevate head)Certaintyexplicitrecommendation -
Elevate feet with pillow or raise foot of bed 3-5° to enhance glymphatic washout and sleep depth.
“elevating your feet... can be really beneficial for increasing the depth of sleep
HL▶ 1:24:20DosageElevate feet 3-5°CaveatsAcid reflux sufferers should do opposite—elevate headCertaintyexplicitrecommendation