supplement · Tracked item
Casein protein
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Michael OrmsbeeEndorsesPerform with Dr. Andy GalpinIn a protocol
Casein before bed works for pre-sleep feeding but is not uniquely superior to whey.
PW▶ 53:29Dosage~30–40 g before bedCaveatsNot superior to whey or cottage cheese in head-to-head studiesCertaintyexplicitrecommendation -
Alternative
Casein provides slow, prolonged amino acid release, useful for sustained MPS over time (e.g., before bed).
“casein provides a prolonged release of amino acids
FO▶ 27:20Certaintyexplicitrecommendation