practice · Tracked item
Post-sauna hydration
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Drink at least 16 ounces of water for every 10 minutes spent in the sauna to replace lost fluids and electrolytes.
“at least 16 ounces of water for every 10 minutes that you happen to be in the sauna
HL▶ 33:50Dosage≥16 oz water per 10 min of sauna; before, during, and/or afterCaveatsIndividual variation in sweat and salt lossCertaintyexplicitrecommendation