supplement · Tracked item
Iron
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 3 experts · 3 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Ensure adequate iron status as a cofactor in the sulfur-metabolizing pathway.
“vitamin B6 and iron and all the other things that you need
MN▶ 27:06Certaintyexplicitoffhand mention -
Monitor iron status and supplement if needed on a plant-based diet.
“at risk for low iron status
TD▶ 32:00Certaintyhedgedrecommendation -
Low iron/ferritin is a hidden cause of insomnia; check ferritin and consider repletion if below 45.
“your ferritin level is less than 45... you're gonna have sleep issues
TD▶ 6:50DosageTarget ferritin above 45CaveatsTest ferritin not just ironCertaintyexplicitrecommendation