practice · Tracked item
Holotropic breathwork
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1 recommendation across 1 expert · 1 episode
0 endorse
1 nuanced
0 avoid
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Alternative
Three-hour vigorous breathing session producing altered states; intended as periodic reset, not daily practice.
“Do the three hour one. If you're going to do it
TR▶ 1:29:00Dosage3-hour session; not daily — every year or decadeCaveatsCuts ~40% blood flow to brain; can cause negative emotional reactionsCertaintyhedgedrecommendation