supplement · Tracked item
Trazodone
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Alternative
Attia recommends low-dose trazodone (off-label) as a maintenance sleep medication that preserves sleep architecture, unlike Ambien or benzodiazepines.
“remarkable sleep both in quality duration and lack of interruption
TP▶ 1:15:40Dosage25-100 mg before bed (off-label)CaveatsDoesn't work for everyone; some have residual morning grogginess; requires prescriptionCertaintyexplicitstrong endorsement