practice · Tracked item
Plank
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Use planks as the first step in core progression: an isometric hold to develop position control and fatigue resistance before progressing to loaded/dynamic work.
PW▶ 1:30:30Dosagehold 45-90 seconds depending on age/fitnessCaveatsdon't rely solely on planks for full core developmentCertaintyexplicitrecommendation