practice · Tracked item
Left-side sleeping
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Sleep on your left side (using positional pillows from Amazon) to prevent tongue rollback and reduce reflux contributing to sleep apnea.
“get them off of their back sleeping
TD▶ 39:30DosageLeft lateral position; use positional pillowsCertaintyexplicitstrong endorsement