practice · Tracked item
Compound movements
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) In a protocol
Multi-joint compound lifts (squats, deadlifts, presses) should form the basis of resistance training, especially for women 30+.
“let's do some compound movements
HL▶ 42:00Certaintyexplicitstrong endorsement