food · Tracked item
Protein
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Choose more satiating foods like protein to stimulate GLP-1 and reduce homeostatic hunger.
“more satiating foods... like protein, like fiber
BW▶ 46:00Certaintyexplicitrecommendation -
In a protocol
Eat sufficient protein to support and preserve lean muscle mass, especially when dieting or aging.
“protein can help increase lean mass and reduce the loss of lean mass
TD▶ 18:00Dosagesufficient for goals (not specified)Certaintyexplicitstrong endorsement