supplement · Tracked item
Folic acid supplement
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Take folic acid supplements if blood tests show low levels — beneficial for cognition in older adults, not just pregnancy.
“folic acid supplementation is good for adult brains
ZS▶ 29:40DosageDailyCaveatsToo much folate can cause epigenetic changes; test first; most with leafy greens have enoughCertaintyhedgedpersonal use