practice · Tracked item
Sun exposure
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Get sunlight on skin (especially in winter) to raise vitamin D naturally; don't always block sun.
“Winter is a time when we should be getting as much sun as we can
ZS▶ 36:00DosageEspecially in winter; avoid sunburnCaveatsStill protect from sunburnCertaintyexplicitrecommendation