practice · Tracked item
Hex bar deadlift
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Mark SissonEndorsesBen Greenfield LifeIn a protocol
Lift 1.5x body weight for 10 reps on a hex bar as a strength benchmark.
“one and a half times my body weight. 10 reps on a hex bar
BG▶ 12:10Dosage1.5x bodyweight x 10 repsCertaintypersonal onlyrecommendation