food · Tracked item
Moderate red wine consumption
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
Mark SissonEndorsesBen Greenfield Life
Sisson defends a daily glass of wine with dinner as not harmful for most people, contradicting blanket anti-alcohol claims.
“I enjoy a glass of wine... Pretty much every night
BG▶ 28:40Dosage~1 glass with dinner; avoid right before bedCaveatsAvoid if you have enzyme deficiencies or alcohol abuse riskCertaintyhedgedpersonal use