practice · Tracked item
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In a protocol
Dissolve creatine in hot (not boiling) water around 140°F to fully dissolve it for better absorption rather than suspending powder.
“put it in hot, but not boiling water
TH▶ 18:10DosageDissolve in water ≤60°C / 140°FCaveatsDon't boil — it breaks downCertaintyexplicitrecommendation