practice · Tracked item
Sled push/pull
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Heavy sled pushes are recommended for safely loading the core with high force demand for performance-oriented core training.
PW▶ 57:40Dosagehundreds of pounds safely loadableCertaintyexplicitrecommendation -
Guest recommendation In a protocol
Push a weighted sled as a way to load hip extension in training.
“I want you to push a sled
TT▶ 1:39:40Certaintyexplicitrecommendation