supplement · Tracked item
Pre-workout protein
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) In a protocol
Women should have ~15g protein before strength training to provide hypothalamic signaling and avoid catabolic state.
“you only need around 15 grams of protein before you go
HL▶ 23:00Dosage~15g protein before strength sessionCertaintyexplicitrecommendation