food · Tracked item
Carbohydrates at dinner
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Include carbohydrates in the evening meal (e.g., ~40g) to support sleep quality and hormonal balance (lowers SHBG via insulin, supports free testosterone).
“carbohydrates at night are highly beneficial for sleep quality
TT▶ 3:25:50Dosage~40g carbohydrate at evening mealCaveatsAvoid huge meals right before bedCertaintyexplicitrecommendation