practice · Tracked item
Emotional/physical/mental friction practices
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Build resilience by deliberately adding friction—e.g., one hour of silence with no phone, or coin-flipping a treat purchase.
“spend an hour in silence, no phone, no music, no nothing
TD▶ 27:00DosageExamples: 1 hour silence; coin-flip a habitual purchaseCertaintyexplicitrecommendation