practice · Tracked item
Eating 30 different plants per week
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In a protocol
Eat 30 different varieties of plants per week to build microbiome diversity; start where you are and build up gradually.
“the golden rule is to eat a greater diversity of plants
ZS▶ 55:26Dosage30 different plant varieties per week; build gradually if starting from lessCaveatsDon't jump from 5 to 30 overnight; build up like training a muscleCertaintyexplicitstrong endorsement