food · Tracked item
Red meat
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
◆ Discussed
2 recommendations across 2 experts · 2 episodes
0 endorse
2 nuanced
0 avoid
Who's on the record
-
Andrea GlennNuancedThe Proof with Simon Hill
If consuming red meat, choose lean sources and limit portion sizes.
“choose lean sources... limit portion sizes
TP▶ 1:17:40DosageLean cuts, limited portion sizesCertaintyexplicitmild caution -
Organic (prompted)
Attia classifies 'red meat causes cancer' as 'nonsense' — epidemiology is weak, confounded by healthy user bias and food frequency questionnaire limitations.
“I would actually put this in the nonsense category
TP▶ 1:26:20CaveatsProcessed meats and gas-station jerky may carry some specific risk; high meat diets often correlate with low vegetable intakeCertaintyexplicitrecommendation