practice · Tracked item
Wall hang / sink hinge (overhead mobilization)
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol Alternative
Grab a sink or place hands on a wall, walk feet back into an L-position, and breathe to mobilize overhead range.
“grab your sink, walk your body back into an L... just start taking some breaths there
TT▶ 1:08:00Dosage5 breaths in positionCertaintyexplicitrecommendation