practice · Tracked item
Hot yoga during pregnancy
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Hot yoga (~40°C) is acceptable during pregnancy — research shows it's not detrimental and may improve placental vascularization.
“hot yoga... it's not detrimental
HL▶ 2:02:50Dosage~40°C; leave if too hotCaveatsAvoid extreme heat (sauna); avoid cold exposure during first 12-20 weeks if high-riskCertaintyhedgedrecommendation