practice · Tracked item
Low-impact cardio
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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For preserving lifting adaptations, choose low-impact cardio modalities like cycling, elliptical, or sled pushes over running.
“low impact like cycling, elliptical, those sorts of things, sled pushes
TD▶ 44:20Certaintyexplicitrecommendation