practice · Tracked item
Training while sick
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
-
Do not train when you have a cold, flu, or real symptoms; rest until fully recovered, then ramp back up over 1–2 weeks.
“I do not train... do not get back into training... until I'm completely recovered
HL▶ 1:55:20DosageRest until recovered; ramp back over 1–2 weeksCertaintyexplicitstrong warning