concept · Tracked item
Combining compound lifts with isolation core work
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1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
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For aesthetics, Galpin recommends roughly a 50/50 split between big compound movements and core isolation exercises; for performance ~75/25 toward compound; for back pain/feel ~75-80/20-25 toward isolation.
PW▶ 1:15:00Dosagesplit ratios depend on primary goalCertaintyexplicitrecommendation